Feeling Groovy With This Gal!

“I thank God everyday that I woke up feeling this way…” What is your get movin’ song or your song that makes you feel alive?! Let’s tap into our inner child TODAY…take a break and listen to this song and get up and dance!!!! This is...
Let’s Cha-Cha Together!

Let’s Cha-Cha Together!

Today I listened to a meditation from Oprah and Deepak called “Living Optimism”. Here are some thoughts that came to me after the meditation… Oprah said you do not become what you want, you don’t get what you wish for in life, “you become...
Perfect Health. Yes or No?

Perfect Health. Yes or No?

Do you believe in perfect health?  I thought I did, but then adversity struck and I had to focus on the message my body was trying to tell me.  We must ask “why” and then be open to receive the awareness. Recently I was reflecting about how for the past three months,...
Who Or What Inspires You?

Who Or What Inspires You?

I shared this photo with my father and sister in the background on social media in March. I was getting ready to go present on “Permission to Choose You” and I was reflecting on how grateful I was to be asked to speak at this event. As I was getting ready I felt an...
Make Some Magic Happen!

Make Some Magic Happen!

Shedding the weight is not just pounds…it is mind, body and spirit. We are not meant to struggle… “Lightness is my true self.” Connect to the power of the flow that is there for you. One of the reasons I love nature so much is because it allows me to connect to...
When Adversity Happens

When Adversity Happens

What do you do when adversity occurs in your life?  How do you react? Do you feel it?  How do you process it? We as womyn often internalize our feelings when bad things happen to us.  We don’t allow ourselves to feel or process the disappointment or the anger.  We may...