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Feeling Groovy With This Gal!

"I thank God everyday that I woke up feeling this way..." What is your get movin' song or your song that makes you feel alive?! Let's tap into our inner child TODAY...take a break and listen to this song and get up and dance!!!! This is my new song that I have been...

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Let’s Cha-Cha Together!

Today I listened to a meditation from Oprah and Deepak called "Living Optimism". Here are some thoughts that came to me after the meditation... Oprah said you do not become what you want, you don't get what you wish for in life, "you become what you believe." In this...

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Perfect Health. Yes or No?

Do you believe in perfect health?  I thought I did, but then adversity struck and I had to focus on the message my body was trying to tell me.  We must ask “why” and then be open to receive the awareness. Recently I was reflecting about how for the past three months,...

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Who Or What Inspires You?

I shared this photo with my father and sister in the background on social media in March. I was getting ready to go present on “Permission to Choose You” and I was reflecting on how grateful I was to be asked to speak at this event. As I was getting ready I felt an...

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Make Some Magic Happen!

Shedding the weight is not just pounds…it is mind, body and spirit. We are not meant to struggle... “Lightness is my true self.” Connect to the power of the flow that is there for you. One of the reasons I love nature so much is because it allows me to connect to this...

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When Adversity Happens

What do you do when adversity occurs in your life?  How do you react? Do you feel it?  How do you process it? We as womyn often internalize our feelings when bad things happen to us.  We don’t allow ourselves to feel or process the disappointment or the anger.  We may...

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Are You a Purposepreneur?

We all have a divine purpose…a divine assignment—every single one of us.  The question is, are you awake to it? When we arrived in this lifetime, God (the Source, the Creator or whomever you call that great power within you) assigned to you a divine purpose.  You can...

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An Important Message!

Recently I had a conversation with a friend for whom I was providing some coaching advice. Afterwards he thanked me and said, “Thank you Tally, the world needs you.”   Normally I would have responded by saying, “Thank you, and the world needs you too!” – which is...

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Happy Love Month!

I am so excited to share a recent Podcast, "Self-Love Changes Everything" with Rev. Dr. Rachel Wetzsteon on the eWomen Podcast Network! Here is an overview of what we discussed: “In episode 20 of REV With Rachel, Rev. Dr. Rachel Wetzsteon interviews Tally Hayden,...

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My Red Bucket of Love {Cover Story!}

I'm on the cover for the February issue! I was asked by the editor and then selected to be a contributing author for the international publication, Luminous Wisdom: Sophia Magazine for the next year.  This online magazine has 45,000 readers globally and believes each...

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Save This!!!

Ahhhhh yes, it is time to acknowledge YOU. I have seen a number of social media posts recently that say things like “You should do this..." or “If you are not doing this, then you are doing something wrong..." Today I would like to acknowledge YOU for being incredible...

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Say No to Resolutions

It’s the New Year—a blank canvas is available for you to paint your world however you want.  But, we must say “no” to New Year’s resolutions. Here is why… In order to create the life you want, you need forward-moving energy that raises your vibration. “Resolution” is...

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3 Questions to Ask Yourself!

This is always an interesting time of year, as the current year comes to a close and the New Year is just days away.  I do love this time of year because it always seems to make me FEEL emotions of reflection…both good and not so good.  I like to embrace the spectrum...

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Yes #MeToo!

I had a moment of surprise and shock with a womyn friend recently.  It lit a fire in me that seemed to have been smoldering for decades. I was in disagreement with how a gal friend of mind felt about the actress Ashley Judd—a fellow womyn—who stepped forward to “out”...

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Happy Gratitude Day!

Eleven years ago when I was 99% in bed, struggling through immense pain with an illness and wondering would I ever be contributing to humanity again, I saw Oprah talk about the impact gratitude made on her life. She said, “If you want to change your state of being,...

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Womyn Versus Woman

Lately I have received questions from clients, colleagues, and friends as to why I spell womyn with a “y”.  It’s been almost 10 years now that I felt compelled to start spelling womyn with a y. My sister gave me a daily desk calendar with a focus on the feminine in...

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On the other side of fear…

Yesterday I had a day of “What the hell am I doing?” Ever have one of those days? Ha! I am sure you have. As an entrepreneur my expertise is life coach, manifest mentor, bestselling author, sales trainer and speaker. My passion is to help people connect to their power...

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The Empath’s Gift

For years I have thought that something was wrong with me. Why do I feel so deeply while others do not? Why do I feel drained after hearing a friend’s painful story? Why am I engulfed in sadness after I walked by a stranger and said hello? Maybe you too have felt the...

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I’m NOT a fan of pain …are you?

I spent most of my life avoiding it. When I say avoiding it I mean not dealing with it. You know, something bad happens to you and you just soldier on...suck it up…grin and bear it…got to be strong. Well I say screw ALL of that! When we don’t allow ourselves to feel...

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*A must read if you’ve lost a loved one*

"Ring, ring, ring!" went the phone as I listened for the fax tone to pick up the call. It was 1983 and I was a congressional staffer in D.C. responsible for sending press releases to our offices in Alaska. I have done this many times with no issues. On this particular...

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The Gift of Vulnerability

Eeeegads it is hard to be vulnerable …don’t you think? When I sat down to write as a co-author of the book Women Who Inspire (available Sept. 26th!), I didn’t have any issues with writer's block BUT being vulnerable was sooooo scary to me. Thoughts and emotions I...

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Co-authoring scared the S.H.I.T. out of me!

When I decided to become a co-author in “Women Who Inspire” book that is available to purchase Sept. 26 … it scared the S.H.I.T. out of me. Ha, ha, ha I totally recall the “thick gulp” when I said ‘yes’ to writing it. When I did, wow the thoughts came flooding forth....

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Are You Listening?

I recently had an experience where I was disappointed by the way a mentor handled a situation.  Over the past few months I have checked in with myself to make sure I was not storing any of the emotions about this situation – or rather to make sure I was finding a...

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Go on an adventure!

I love this photo. It reminds me of when I was 20 years old—a girlfriend and I left Alaska in August via the ferry with a Volkswagen Camper Bus very similar to this one. We drove the Alaskan Highway to the lower 48 states as we called it. We returned over 4 months...

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A Single Sentence…

Have you taken in some nuggets of wisdom from someone and immediately felt a shift within yourself? I call that "divine timing." It is sooooooooo important to be mindful of the words you are speaking and saying. We are here to make an impact on humanity, and we can do...

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Crap and Treasure

I have both crap and treasures disbursed throughout my home.  You probably have similar stuff but you may call it something different.  Have you ever thought about why we feel we need all this stuff? I think about that often.  Why in the hell did I keep a note card...

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**A moment in time**

11 years ago this month, my life took a drastic turn with an illness…at the time I was a prisoner in my own bed, and had been for a few years. Little did I know that I would soon emerge to a new way of being within myself and outwardly connect differently to the world...

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Raise Your Vibration

I was asked by the editor and then selected to be a contributing author for the international publication, Luminous Wisdom: Sophia Magazine for the next year.  This online magazine has 45,000 readers globally and believes each womyn's life purpose is forever in...

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Do you still believe this popular myth?

At some point in our lives, most of us have heard the pervasive myth that average humans only use 10% of their brains. Extensive work in the scientific community has been done to dispel what was likely a misunderstanding of 19th-century research and consequent...

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Alive and Vibrant At Any Age Summit

I was honored to be asked to speak as one of the experts at the "Alive and Vibrant At Any Age Summit" which starts June 6th, 2017—and you are invited to attend! It is FREE and online, so you can listen at your convenience. Just sign up here! One facet of my coaching...

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S.H.I.T. is Happening

I was asked by the editor and then selected to be a contributing author for the international publication, Luminous Wisdom: Sophia Magazine for the next year.  This online magazine has 45,000 readers globally and believes each womyn's life purpose is forever in...

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Here’s How To Help The Kids & Teens In Your Life Be Happier

As Higher Brain Living® Facilitators, we try to immerse ourselves in the latest brain research — what the best neuroscientists and neurobiologists are questioning, working on, and discovering about how our brains work and why, and how to make them work better. Often,...

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How The Need For Safety Can Keep Us Stuck

If you’re longing for a fresh start, this month’s newsletter is definitely for you. Keep reading for the reason why letting go can be hard, and a simple strategy that can help you break free from the past. To new beginnings! Tally     Getting unstuck so you can move...

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Can a tree boost your productivity and creativity?

We hear a lot about productivity these days: it seems as though we’re always looking for ways to do more with less time and fewer emotional resources. Read on for one unorthodox way to boost your productivity that is also good for your body, mind, and spirit. To...

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FREE Ebook – Manifest Your Life!

I am so excited to unveil my brand new Ebook, "Manifesting Your Life: 5 Do's & Dont's". This Ebook is packed with great tips on how to create the life of your dreams. And it's now available to you...for FREE! Manifesting Your Life: 5 Do's & Dont's Learn 5 tips and 5...

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Are you too old for this?

We’ve all heard the old adage, “You can’t teach an old dog new tricks”. The underlying thought there, of course, is that once you get past a certain age or life stage, everything is cemented — your routines, your habits, your abilities, your potential. Thankfully —...

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Want to know why you get so worked up at sports games?

We’ve talked a lot here about the distinction between the “higher” and “lower” brain. It’s easy to think of these two functions as opposites in constant conflict with one another. But is there another way to see it? Read on to find out more about how to get your lower...

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Forget Willpower — This is how you really make change

Whether you “do” New Year’s resolutions or not, it’s not uncommon at this time of year to think about our habits – the ones that are serving us and the ones that aren’t, and how we’d like to change. If you want to know what your brain really needs to make lasting...

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What do Christmas and Cavemen Have in Common?

If you’re feeling the pressure this Holiday season to consume, consume, consume (food, treats, stuff) – you’re certainly not alone. But what’s going on in our brains that drives overconsumption? And is there a way to re-train our brains to know what “enough” is? Read...

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Are you Addicted to Being Busy?

If you’re like a lot of people in 21st-Century Western culture, you may have noticed this habit we have of over-booking our time and chronically under-resting. What’s underneath our busyness? And how can we be a part of shifting or lives to a space that honors the...

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