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We hear a lot about productivity these days: it seems as though we’re always looking for ways to do more with less time and fewer emotional resources. Read on for one unorthodox way to boost your productivity that is also good for your body, mind, and spirit. To...read more
I am so excited to unveil my brand new Ebook, "Manifesting Your Life: 5 Do's & Dont's". This Ebook is packed with great tips on how to create the life of your dreams. And it's now available to you...for FREE! Manifesting Your Life: 5 Do's & Dont's Learn 5 tips...read more
We’ve all heard the old adage, “You can’t teach an old dog new tricks”. The underlying thought there, of course, is that once you get past a certain age or life stage, everything is cemented — your routines, your habits, your abilities, your potential. Thankfully —...read more
We’ve talked a lot here about the distinction between the “higher” and “lower” brain. It’s easy to think of these two functions as opposites in constant conflict with one another. But is there another way to see it? Read on to find out more about how to get your lower...read more
Whether you “do” New Year’s resolutions or not, it’s not uncommon at this time of year to think about our habits – the ones that are serving us and the ones that aren’t, and how we’d like to change. If you want to know what your brain really needs to make lasting...read more
If you’re feeling the pressure this Holiday season to consume, consume, consume (food, treats, stuff) – you’re certainly not alone. But what’s going on in our brains that drives overconsumption? And is there a way to re-train our brains to know what “enough” is? Read...read more
If you’re like a lot of people in 21st-Century Western culture, you may have noticed this habit we have of over-booking our time and chronically under-resting. What’s underneath our busyness? And how can we be a part of shifting or lives to a space that honors the...read more